Welcome to Awakening Performance

Our community aligns your professional potential with your personal values while helping businesses improve their performance through mindfulness practices.

Joyful Living & Professional Success

Our mission is to help individuals meet their goals and businesses improve their performance.

Mindful Corporate Solution

90 days of weekly virtual guided meditation sessions. Sessions are recorded and provided to the client to post on their internal HR site or Mental Health and Wellness Employee Resource Group.

Awakening Performance eBook

The book focus on the alignment of meditation and the workplace. We believe introducing mindful meditation practices into the workplace benefits both employees, leaders and the company.

Awakening Performance Products

Various products such as journals and workbooks to keep you and your team aligned with personal and professional goals.

Tailored Solutions

Customizable solutions to help your organization achieve their goals through mindful and analytical practices.

Why Mindful Corporate Mastery

Why we started MCM

About Us

Managing Anger, Fear and Sadness With Mindfulness

How to manage strong emotions? How are you feeling about the election results? Are you feeling shocked, angry, sad, terrified? Maybe you are feeling excited, hopeful, happy? Do you want to hide under the covers, get drunk, stoned or bing eat? This election may have brought out a lot of strong feelings that are fed…

What is Meditation?

Definition of Meditation meditation is defined here as training the mind to focus and redirect thoughts. Meditation can take different forms and various definition. You can practice meditation sitting on a cushion, chair, or couch. You can practice meditation while moving, such as during a run, walk, bike ride, swimming or other physical activity. You…