Author: Rasha Proctor
-
Managing Anger, Fear and Sadness With Mindfulness
How to manage strong emotions? How are you feeling about the election results? Are you feeling shocked, angry, sad, terrified? Maybe you are feeling excited, hopeful, happy? Do you want to hide under the covers, get drunk, stoned or bing eat? This election may have brought out a lot of strong feelings that are fed…
-
What is Meditation?
Definition of Meditation meditation is defined here as training the mind to focus and redirect thoughts. Meditation can take different forms and various definition. You can practice meditation sitting on a cushion, chair, or couch. You can practice meditation while moving, such as during a run, walk, bike ride, swimming or other physical activity. You…